Youth Wellness
ONGOING PROGRAMS
TEEN FITNESS ORIENTATION
Attention teens – Young Ladies and Men!! Do you want to work out, but have no idea where to start? START AT THE HRC FITNESS CENTER! Grab a couple of friends – and sign up for this Teen only Personal Training Program! Work with one of our trainers (male or female) and learn your way around the gym while doing an exercise program. Don’t miss out!!
Entry Fee: $30.00
Held on: By appointment
Time: 6x1 hour sessions
Age: 14 - 18
Location: HRC Fitness Center
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YOUTH PERFORMANCE
Youth Performance is created to increase your child’s flexibility, coordination, and speed. We will heighten their body awareness through games and fundamental movements to help prevent injury. You get 12 sessions and a T-Shirt!
Entry Deadline: September 25
Entry Fee: $30.00
Held on: Tue & Thurs. – Oct. 1 – Nov. 7
Time: 3:30 – 4:30 pm
Age: 6 - 13
Location: Fitness Center Studio 1
Limitations: Min. 5 Max. 20
HOME SCHOOLKIDS - FUN & FITNESS
Buckle up kids, because we have got the ultimate combo of fun and fitness! Our program is packed with games featuring scooters, hoops, cones, and more! We guarantee each day is a brand new adventure and an absolute blast!
Entry Deadline: Session 1: Sept. 25
Session: October 30
Session 3: January 1
Session 4: January 29
Entry Fee: $10.00
Held on: Session 1: Thursdays – Oct. 3 – 24
Session 2: Thursdays Nov. 7 - Dec. 5
Session 3: January 9 - 30
Session 4: Thursdays – Feb. 6 – 27
Times: 11:00 – 11:45 am
Ages: 5 - 11
Location: Leisure Center
Limitations: Min. 8 Max. 25
AUSTRALIAN FREESTYLE MARTIAL ARTS SELF-DEFENSE COURSE
(Online Registration under Tween T.A.S)
Martial arts are the perfect way to get fit and enjoy yourself while you’re doing it – but there’s also so much more than that. In this 4-week martial arts course, students will not only learn self-defense techniques, but there is a focus on improving Focus, Confidence, and Resilience. The classes are well structured and no one lesson is the same which keeps students engaged and motivated. Your child will work on developing core motor skills, mind and body coordination, and personality. When they learn about self-protection, self-belief, and self-resilience at this stage of life they will have the right foundation for the most challenging years of their lives.
Stuart Bott is a probationary 4th-degree Black Belt in Zen Do Kai and a Level 5 Muay Thai Trainer. He has been training in martial arts since 1993. He is also currently a PE teacher with USD 489. He has taught in schools and martial arts academies in both Australia and the United States.
Entry Deadline: Session 1: August 28
Session 2: September 25
Session 3: October 30
Session 4: December 4
Session 5: January 1
Session 6: January 29
Session7: February 26
Session 8: March 26
Entry Fee: $80.00
Held on: Session 1: Tues. & Thurs. – Sept. 3 – 26
Session 2: Tues. & Thurs. - October 1 – 24
Session 3: Tues. & Thurs. - Nov. 7 – Dec. 3
Session 4: Tues. & Thurs. - December 10 - 19
Session 5: Tues. & Thurs. - Jan. 7 – 30
Session 6: Tues. & Thurs. - Feb. - 4 – 27
Session 7: Tues. & Thurs. - March 4 – 27
Session 8: Tues. & Thurs. - April 1 - 24
Times/Age A: 4:00 – 4:45 pm - 5-7 yr. olds
Time/Age B: 4:45 -5:30 pm - 8 – 16 yr. olds
Location: HRC
Limitations: Min 5 Max 25
Instructor: Stuart Bott
REC RUNNERS – FALL SESSION
(Online Registration under Tween T.A.S)
Hey, kids! Ready to get moving and have a blast? Join REC Runners and discover that running is for everyone, not just athletes! You'll learn how to fuel your body with tasty, energy-boosting snacks and get awesome tips to stay active. Plus, we’ll wrap up with a fun 5k and a delicious spaghetti supper for you and your family. Sign up now for six exciting sessions, a cool T-shirt, yummy snacks, and more!
Entry Deadline: September 25
Entry Fee: $50.00
Held on: Tuesdays - October 1 – Nov. 5
Times: 3:45 - 5:00 pm
Ages: 6 - 11
Location: Leisure Center
Limitations: Min. 7 Max. 20
AGILITY BALANCE CORE
Get ready to have a blast with our Agility Balance Core class - or ABC for short! It's super easy and totally fun - all you need to do is show up and be ready to move! We'll teach you different kinds of ABCs that will help you get fit and have fun doing it. Plus, we'll sneak in some cool lessons about health, nutrition, and self-esteem - but don't worry, we won't make it boring! You get 12 sessions with us, so come on down and let's get started!
Entry Deadline: December 31
Entry Fee: $30.00
Held on: Tue. & Thur. – Jan. 7 – Feb. 13
Time: 3:30 – 4:30 pm
Age: 6 – 13
Location: Fitness Center Studio 1
Limitations: Min. 5 Max. 20
REC RUNNERS - SPRING SESSION
Ready, set, run! Join our Rec Runners program and make running fun while learning the importance of staying active and eating right. This is perfect for all kids, no matter their ability! We'll wrap up the Spring Session at the Super Hero Brain Freeze Walk/Run. Bring the whole family to walk, jog, or zoom through the course! Your fee includes 6 sessions, a T-shirt, snacks, race entry, and more. Let's get moving!
Entry Deadline: March 19
Entry Fee: $50.00
Held on: Tuesdays - March 25 – April 29
Race on Saturday, May 3
Times: 3:45 - 5:00 pm
Ages: 6 - 11
Location: Leisure Center
Limitations: Min. 7 Max. 20
