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Group Fitness
GROUP FITNESS PUNCH CARDS CAN BE USED AT THE HAYS AQUATIC PARK AND HRC FITNESS CENTER!
PUNCHES WILL BE LOADED ONTO YOUR REUSABLE CARD/MEMBERSHIP CARD/SEASON PASS CARD!
With an energetic group fitness class schedule that has a set of core classes that remains the same and then a revolving monthly schedule of other unique classes, there is always something designed for every fitness level, time of day, or activity you are looking for! In each class, our instructors can show modifications so that no matter your fitness level you are a part of the “Group!”
Come Spin, Roll, Suspension, Lift, or Sit; and challenge your fitness level, or just get moving in one of the many Group Fitness Classes.
BE SURE TO CHECK OUT OUR SCHEDULE BELOW OR THE FITNESS CENTER FRONT DESK FOR THE MOST CURRENT GROUP FITNESS SCHEDULE!!! (ALL CLASSES, ARE SUBJECT TO CHANGE)
Pricing
$2 per class drop-in price
$20 for a punch card good for 12 classes
Seniors (55 and older) $1 per drop-in class and $10 for an 11-class punch card
Our Instructors are here to guide you and have fun as well! Come join us!
FIT MIX
8:15-9:00 am – Monday, Wednesday, Friday
Need a place to start, this class is the class for you. In this class, we will work on strength training with and without weight, cardio, and core. Each exercise can be modified to your fitness level. Start slow and work your way up. There is something new each day!
YOGA EXPRESS
12:15 - 12:45 pm – Monday & Wednesday
Sun Salutations that emphasize strength & flexibility are the foundation of this 30-minute class. A series of poses connect & flow, and work the body to the core while stretching muscles & opening joints.
STRENGTH & CARDIO
5:00 - 5:30 am – Monday & Wednesday
This 30-minute class is infused with strength moves to get the heart pumping! Being sweaty is not an option here!!!
STRENGTH & STABILITY
5:35 - 6:15 am - Monday & Wednesday
We focus on increasing your power output, challenging your balance and stability while building strength, and improving the range of motion in your muscles and joints with exercises that are uniquely designed. Weights, bands, bosu, and stability balls will be part of our equipment. Yoga poses will be part of this class to increase flexibility.
MIXFIT
4:30 - 5:15 pm – Monday & Wednesday
This class is just what the title describes…a good mix of movements! You WILL get a good, safe, effective workout in this class!! All are welcome!!!
TOTAL BODY
5:30 - 6:15 pm - Monday
4:30 - 5:15 pm – Tuesday & Friday
This class is just the way to start your week. You will get an awesome mix of exercises. Moving through various exercises, circuit style so you will NEVER get bored. Finished off with a nice stretch session.
BODY BLAST
12:15 - 12:45 pm – Tuesday & Thursday
Join us for an invigorating, mid-day cardio blast! This class will push you the entire 30 minutes focusing on calorie burning, core strength, and toning exercises.
SENIOR AGED FOR ACTION
1:00 - 1:45 pm - Tuesday & Thursday
This class is designed for the 55 & older club. Seated aerobic exercises are designed to help individuals with low mobility and health problems like diabetics who suffer from chronic complications. This can also help improve blood sugar control and improve cardiovascular health.
SPIN & STRENGTH
5:15 - 6:15 am – Tuesday & Thursday
This is an interval class that combines spinning and time off the bike working on strength. This is an intense, fast-paced class. BIKES ARE LIMITED, PLEASE CALL HRC FITNESS TO RESERVE YOUR SPOT!
WARM SPIN
5:15 - 5:45 am - Wednesday
5:45 - 6:15 am – Friday
We will bump the temp up and make sure you sweat through this class. Our instructor will take you on a ride at various intervals and hills. You will never be bored and all the while burning some major calories. Please bring a towel and water. BIKES ARE LIMITED, PLEASE CALL HRC FITNESS TO RESERVE YOUR SPOT
WARM CORE & STRENGTH
5:00 - 5:30 am - Friday
Get ready to sculpt and strengthen the stabilizer of the body, the core, as well as the body. This 30-minute class will solely focus on just that…making you stronger!!!!
