Youth Wellness
YOUTH PERFORMANCE
Youth Performance is created to increase your child’s flexibility, coordination, and speed. We will heighten their body awareness through games and fundamental movements to help prevent injury.
Entry Deadline: May 15
Entry Fee: $30.00
Held on: Wed. & Fri.- May 22 – June 28
Times: 10:00 – 11:00am
Ages: 6 - 12
Location: Fitness Center Studio 1
Limitations: Min. 5 Max. 15
BORN TO MOVE
Get the kids moving with games, hoops, balls and so much more. Each session will feed the kids with action, movement, and play that will burn energy. Let the play begin.
Entry Deadline: May 29
Entry Fee: $10.00
Held on: Thursdays - June 6 – 27
Time: 11:15 a.m. – 12:00 p.m.
Ages: 5 - 11
Location: Leisure Center
Limitations: Min. 5 Max. 24
AERIAL YOGA 4 TWEENS
Come fly with us! Tween aerial yoga is designed to encourage your child’s quest for a physical challenge! Not only does it promote better balance, confidence, strength, and courage, but it also trains the body and mind not to be afraid of trying new things. In class, your yogis will be introduced to the aerial hammocks and each week will build on what they learned the prior week. They will have time to explore, create, and mindfully play in the hammocks both structured and independently. Clothing please wear a T-shirt and long pants no zippers or metal pieces.
Entry Deadline: May 29
Entry Fee: $20.00
Held on: Tuesdays - June 4 - 25
Time: Session 1: 2:00 – 2:30 p.m.
Session 2: 2:30 - 3:00 p.m.
Session 3:3:00 – 3:30pm
Ages: 8 - 12
Location: Studio 1 Fitness Center
Limitations: Min. 3 Max. 5
WARRIOR STRENGTH CARDIO COUNTDOWN FOR KIDS
Come 6-5-4-3-2-1! In six theme-based sections, this 30-minute Cardio class is all about the camaraderie born from teamwork, improving posture through body awareness, developing strength, and coordination, and boosting self-confidence! Cardio, Countdown for Kids emphasizes the FUN in functional fitness.
Entry Deadline: May 29
Entry Fee: $40.00
Held on: Tuesdays - June 4 - 25
Time: 10:00 – 10:30am
Ages: 5 - 14
Location: Studio 1 Fitness Center
Limitations: Min. 5 Max. 15
Instructor: Lisa Schreck Warrior Instructor
SUMMERTIME ADVENTURE
Kids start your summer adventure with us at the HRC. Meet us in the morning for some sports, games, and other activities in the gym. We will load the bus and head out to an area park for some outdoor games and activities. Before we head back to HRC for pick up we will stop at the ARC park to cool down in the water. Snacks and drinks will be provided for the morning activity. Bring your running shoes, swimsuit, and towel. Pick-up will be at the Hays Recreation Center!
Entry Deadline: Wed. before each session
Entry Fee: $10.00 per session
Held on: Session 1: Tuesday, June 4
Session 2: Tuesday, June 11
Session 3: Tuesday, June 18
Session 4: Tuesday, June 25
Times: 8:15 a.m. – 12:15 p.m.
Ages: 7 – 12
Location: Leisure Center
Limitations: Min. 6 Max. 20
AUSTRALIAN FREESTYLE MARTIAL ARTS SELF-DEFENSE COURSE
Martial arts are the perfect way to get fit and enjoy yourself while you’re doing it – but there’s also so much more than that. In this 4-week martial arts course, students will not only learn self-defense techniques, but there is a focus on improving Focus, Confidence, and Resilience. The classes are well structured and no one lesson is the same which keeps students engaged and motivated. Your child will work on developing core motor skills, mind and body coordination, and personality. When they learn about self-protection, self-belief, and self-resilience at this stage of life they will have the right foundation for the most challenging years of their lives.
Stuart Bott is a probationary 4th-degree Black Belt in Zen Do Kai and a Level 5 Muay Thai Trainer. He has been training in martial arts since 1993. He is also currently a PE teacher with USD489. He has taught in schools and martial arts academies in both Australia and the United States.
Entry Deadline: Session 1: April 10
Session 2: May 15
Session 3: June 12
Session 4: July 10
Entry Fee: $80.00
Held on:
Session 1: Tues. & Thurs. – April 16 - May 9
Session 2: Tues. & Thurs. - May 21 - June 13
Session 3: Tues. & Thurs. - June 18 - July 11
Session 4: Tues & Thurs. - July 16 - Aug 8th
Times/Age:
Time/Age A: 4:00 – 4:45 p.m. – 5 - 7 yrs.
Time/Age B: 4:45 – 5:30 p.m. - 8 – 16 yrs.
Location: 13th Street Gym - 323 W. 13th St.
Limitations: Min 5 Max 20
Instructor: Stuart Bott
FUN & FITNESS
Get a fun workout using basic body movement and gross motor skills. Gain strength, flexibility, and balance crawling up, down, over, and through mats, hoops, and more!
Entry Deadline: July 10
Entry Fee: $10.00
Held on: Thursdays - July 11 – 25
Times: 11:00 – 11:45 a.m.
Ages: 5 - 11
Location: Leisure Center
Limitations: Min. Max. 25
