b'traditional methods.No drop-in or punch ADULT WELLNESScards.Entry Deadline:April 17CLASSES & RACES Entry Fee:$30.00ONGOING WELLNESS PROGRAM Held on:Tue. & Thurs.s, April 23May 30Time:6:00pmBLOOD PRESSURE CHECK Ages:12 & olderHave you had your blood pressure checkedLocation:HRC Fitness Centerlately?You can have your blood pressureTHE PARK BASHchecked monthly or weekly for free.A personalInstructors will lead you on a run from the Hays card will be filled out just for you and kept on fileRec Fitness Center to a park where they will at the HRC Fitness Center. break into groups and lead you through a series WEEKLY WEIGH-IN of fat burning circuits. You will return back to the Staying motivated to lose those extra poundsRec with a cool down.can be very challenging.A personal card will beDrop in:$3.00 each sessionstarted for you and each week you will chart yourHeld on:Saturdays - May 4 & June 22progress toward your goal.There is no charge! Time:9:00amLocation:Fitness CenterHRC GYM DAILY WALKERS NATIONAL YOGA & WINE DAYKeep track of your mileage and at 100 milesJoin us at Bickle Schmidt Sports Complex for a receive a t-shirt. You must register with us andrelaxing outdoor evening. We will take part in walk 100 miles in one calendar year. Individualsa series of yoga poses overlooking the scenic must walk the HRC GYMS routinely to be eligiblewaves of grain at sunset. Snacks, souvenir, wine for this.Times are available all day to walk,or other beverages will also be available to those however, the best time to walk is betweenwho chose not to drink. (MUST BE 21)5:00am - 3:00pm Monday - Friday.Check ourEntry Deadline:June 19web page or call the office to confirm the openHeld on:Friday, June 21gym time. Time:8:00pmWalk all 3 gyms - 9 laps = 1 mile Ages:21 & olderWalk Gym #1 & #2 - 12 laps = 1 mile Location:Bickle/Schmidt Sports ComplexHRC RUNNERS CLUB Fee:$5.00This is a runners club designed for those whoNATIONAL RUN DAYlove to run. We will meet weekly and be part of aThis day is designated for you runners group that shares a common interest and love forto show your passion for running.It is running. The annual fee includes a running jerseyalso a good day for beginners to begin a and discounted entrance fee to HRC runninglife-changing commitment to running.Whether and triathlon events. You may choose to getyou run a few miles or just around the block, additional individualized running programs fromby yourself or with our group of friends, this 5k, 10k, 1/2, and Full Marathons. is a perfect day to go for a run!Whatever the Annual Fee:$30.00 distance, National Running Day is about putting Individual Running Programs:$40.00 one foot in front of the other and enjoy the day.Entry fee to HRC running event:$5.00 Entry Fee:FreeAges:16 & older Held on:Wednesday, June 5- Time:6:00amSLIM AT SIX BOOTCAMP Ages:0 - 99Get in shape and get a total body workoutLocation:Fitness Centerwithout the gym.This 6-week program is designed to teach you to use the outdoor environment as your training facility.Our Certified trainer will structure workouts designed to increase your cardiovascular endurance, muscular strength, and flexibility, all with non-58 Hays Recreation Commission - 1105 Canterbury Drive - Hays, KS 67601'