b'SENIOR AGED FOR ACTION45 min. group fitness Mondays - Tuesdays - ThursdaysThis class is designed for the 55 and older club.Seated aerobic exercises are designed With an energetic group fitness class scheduleto help individuals with low mobility and health that has a set of core classes that remains theproblems like diabetics who suffer from chronic same and then a revolving monthly schedule ofcomplications.This can also help improved other unique classes, there is always somethingblood sugar control and improved cardiovascular designed for every fitness level, time of day, orhealth.activity you are looking for!In each class our instructors can show modifications so that noSLOW, STEADY, STRETCH YOGAmatter your fitness level you are a part of the45 minutesTuesdays- ThursdaysGroup! This yoga class is the style of hatha and So come Spin, Roll, Suspension, Lift, or Sit; andAshtanga.We incorporate vigorous movement challenge your fitness level,or just get movingto build heat and strength while also using gentle in one of the many Group Fitness Classes. and slow movement using breath to move. During the class, you will use your body to All classes are $2.00 to Drop-In or save withrelease stress, relax muscles, and build strength a punch card!12 punches for $20.00. Seniorby utilizing your own weight in holding positions.(55 and older) drop in is $1.00 each and Se-nior punch cards are available at 11 punches forTOTAL BODY TRX45 minutes$10.00. Mondays - Tuesdays - ThursdaysBE SURE TO CHECK OUT OUR WEBSITEThis low-impact class will focus on suspension HAYSREC.ORG OR THE FITNESS CENTERtraining (TRX), and body-weight movements.FRONT DESK FOR MOST CURRENT GROUPWe will work on form, strengthening, flexibility FITNESS SCHEDULE!!! (ALL CLASSES,and your overall fitness.This class welcomes SUBJECT TO CHANGE)These are ourEVERYONE!core classes which are alwaysSTRETCH & STABILITY45 minutesoffered. Mondays - WednesdaysAs we grow older, many of us lose balance and FIT MIX45 Min strength, causing unnecessary injuries.In Mondays - Wednesdays - Fridaysaddition, it is easily ignored, but both are major No Fridays Mid-May - Mid-August parts of an exercise routine.And thats ok Need a place to start, this is the class for you. because we have just the class for you!This In this class, we will work on strength training45-minute session will have you feeling more with and without weight, cardio, and core.Eachconfident in no time.Everyone is welcome!exercise can be modified to your fitness level.Start off slow and work your way up.There isSPIN & STRENGTH60 minutessomething new each day! Tuesdays - ThursdaysYOGA EXPRESS30 minutes This is an interval class that combines spinning Mondays - Wednesdays and some time off the bike working on strength.Sun Salutations that emphasize strength &This is an intense, fast-paced class. **BIKES flexibility are the foundation of this class.AARE LIMITED, PLEASE CALL HRC FITNESS TO series of poses connect & flow, work the bodyRESERVE YOUR SPOT**to the core while stretching muscles & opening joints.BODY BLAST30 minutes AERIAL YOGAAvailable by appointment!Tuesdays - Thursdays Contact Gail Wickham - Youth and Senior Join us for an invigorating, mid-day cardio blast!Program Director and Group Fitness Instructor This class will push you the entire 30 minutesfor more information.focusing on calorie burning, core strength, and785-623-2650 or email@example.com exercises.54 Hays Recreation Commission - 1105 Canterbury Drive - Hays, KS 67601'