b'YOUTH MENTAL HEALTHSTRESS MANAGEMENT, FIRST AID STRONGER YOUYouth Mental Health First Aid is an eight- Come learn 25 different ways to deflect hour, evidence-based class that teachesstress on your body. A take home stress community members who work with adolescentsremedy kit included.to recognize and intervene appropriately when aEntry Deadline:June 12youth is experiencing a mental health problem orEntry Fee:$15.00crisis. (This class is for adults who work with chil- Held onWednesday, June 19dren, not for children.) Topics include anxiety, de- Times:5:306:15pmpression, substance use, suicide prevention andAges:16 & oldermuch more. The class focuses on de-stigmatizingLocation:Leisure Centermental illness in the community. Those who at- Limitations:Min. 3 Max. 15tend the full eight hours will receive a certificateInstructor:Jessica Moffittof completion and a manual to keep. ContinuingCertified Health Education Specialisteducation credits are available for some profes-sions. Please bring a sack lunch and your ownBACKYARD BBQ HACKSdrinks/snacks. Childcare is NOT provided. Score 100% on your next backyard BBQ Entry Deadline:June 5 with these easy hacks and amazing Entry Fee:FREE (Registration still required) recipes, also take home some DIY BBQ Held on:Tuesday, June 11 Chicken!Times:8:30am4:30pm Entry Deadline:June 12Ages:18 & older Entry Fee:$15.00Limitations:Min. 10 Max. 35 Held onWednesday, June 19Location: Recreation Center Times:6:308:00pmInstructor: High Plains Mental Health Center staff Ages:16 & olderLocation:Leisure CenterDIGITAL PHOTO ORGANIZING Limitations:Min. 3 Max. 15Are your digital pictures overwhelming you?Instructor:Jessica MoffittAre they located in several placesthe com- Certified Health Education Specialistputer, camera cards, phones, tablets, etc? Are you afraid if you lose your phone or your com- BRING YOUR GARDEN INTO puter crashes that all your digital photos wouldBEINGbe gone? If you answered yes to any of theseLayout, plant, and care for your life-go-questions, then this class is for you. This classing garden. Let it nurture you and give will help you take your digital photo mess andyou joy!turn it into a beautifully organized collection ofEntry Deadline:May 22memories that your family will enjoy for genera- Entry Fee:$15.00tions. This class will be split up into two eveningsHeld On:Saturday, May 25to give us time to work on your digital photos. Times:2:00pmPlease bring your laptop, tablet or phone. Ages: 18 & olderEntry Deadline:Session 1: June 12 Location:Recreation CenterSession 2: August 14 Limitations:Min. 2 Max. 10Entry Fee:$30.00 Instructor:Nan Sundgren (Prairie Nana)Held onSession 1: TuesdaysJune 18 & 25Session 2: TuesdaysAugust 20 & 27 SLEEP SOLUTIONSTimes:7:008:00pm Sleep is an integral part of our health. While get-Ages:18 & older ting a solid 8 hours of uninterrupted sleep may Location:Leisure Center be impossible, these helpful tips are achievable Limitations:Min. 1 Max. 10 for anyone. Take home a sleep solutions kit to get Instructor:Sandy Werth a jumpstart on better sleep!Entry Deadline:July 10Entry Fee:$15.00Held onWednesday, July 17Times:5:306:15pmAges:16 & older18 Hays Recreation Commission - 1105 Canterbury Drive - Hays, KS 67601'