YOUTH & FAMILY WELLNESS CLASSES

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YOUTH & FAMILY WELLNESS

See also the Youth TAS sections (Baby TAS, Tiny TAS & Tween TAS) for more fitness opportunities for kids!!

TEEN FITNESS ORIENTATION
Attention teens – GIRLS & BOYS!!  You want to working out, but have no idea where to start?  START AT THE HRC FITNESS CENTER!
Grab a couple friends – and sign up for this Teen only Personal Training Program!  Work with one of our trainers (male or female) and learn your way around the gym while doing an exercise program.  When you’re done you will have the opportunity to join the gym and an exercise routine you can keep doing. Don’t miss out!!
Entry Fee:  $30.00
Held on:  By appointment
Time:  6x1 hour sessions
Age:  14 - 18
Location:  HRC Fitness Center

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AERIAL YOGA 4 TWEENS
Come fly with us! Tween aerial yoga is designed to encourage your child’s quest for physical challenge! Not only does it promote better balance, confidence, strength and courage, but it also trains the body and mind not to be afraid of trying new things. In class your yogis will be introduced to the aerial hammocks and each week will build on what the learned the prior week.  They will have tie to explore, create, and mindfully play in the hammocks both structured and independently.
Entry Deadline:  
  Session 1 & 2: September 13
  Session 3 & 4: November 8
  Session 5 & 6: January 3
Entry Fee:  $20.00 per session
Held on:  Session 1: Tue.’s – Oct. 3 - 24
  Session 2: Thursday’s – October 5 - 26
  Session 3: Tuesday’s. - Nov. 14 – December 5
  Session 4: Thursday’s - Nov. 16 – December 14
  Session 5: Tuesday’s - January 9 – 30
  Session 6: Thursday’s - January 11 – February 1
Time:  4:00 – 4:45pm
Ages:  Session 1, 3 & 5: 8 - 10 year olds
  Session 2, 4 & 6: 11 - 13 year olds
Location:  Fitness Center
Limitations:  Min. 3   Max.5

EARTH TO THE MOON
This class we will spend time on the floor practicing yoga poses, games and breathing and then spend time in the aerial hammocks with very basic easy poses activities, and relaxation. One parent per child is required. You may sign up for only one session.
Entry Deadline:  Wednesday before
  each session
Entry Fee:  $3.00 per session
Held on:  Session 1: Monday, October 2
  Session 2: Monday, November 6
  Session 3: Monday, January 8
  Session 4: Monday, February 5
  Session 5: Monday, March 5
Times:  10:30 - 11:15am
Ages:  2 - 4
Location:  Fitness Center
Limitations:  Min. 3   Max. 6

YOUTH PERFORMANCE
Sports Performance is created to increase your child’s flexibility, coordination, and speed. We will heighten their body awareness through games and fundamental movements to help prevent injury. T Shirt included.
Entry Deadline:  September 27
Entry Fee:  $30.00
Held on:  Mon.’s and Wed.’s - October 2 – Nov. 8
Time:   4:00 – 5:00pm
Age:  6 - 13
Location:  TBA
Limitations:  Min. 5   Max. 20

ITSY BITSY BABY TIME
This program introduces both baby and grownups to rich and varied sensory experiences in the aerial hammock. We will spend part of the class stretching, breathing, and moving in the hammock and the other part singing and moving playfully with your little yogis. Babies will run this show and we follow their lead.
Entry Deadline:  October 25
Entry Fee:  $10.00
Held on:  Wednesday’s – November 1 - 15
Times:  10:30 – 11:00am
Ages:  3 - 12 months w/an adult
Location:  Fitness Center Studio 1
Limitation:  Min. 3   Max. 6

UP, DOWN, AROUND
Obstacle course fun for kids! Help children develop gross motor skills and have fun at the same time. Hop scotch, balance beams, limbo, tunnels and bean bag toss, ring toss, scooters, and parachute play are all fun activities that get our kids up and moving while having a great time.  Parents don’t feel left out we will have activities for you too.  This activity is great for all ages 2 and up to adults.
Entry Deadline:  Session 1: November 1
  Session 2: January 17
Entry Fee:  FREE
Held on:  Session 1: Sunday, November 5
  Session 2: Sunday, January 21
Times:  1:00 - 1:45pm
Ages:  Session 1:  2 & up w/an adult
Location:  Leisure Center
Limitation:  Min. 10   Max. 25

AGILITY BALANCE CORE
It’s as easy as ABC – Agility Balance and Core!  Kids come have a blast working on different kind of ABC’s!! Parents don’t tell them but we will sneak in some lessons on health, nutrition and self-esteem, they will be have to much fun to even know!
Entry Deadline:  January 3
Entry Fee:  $30.00
Held on:   Tues.’s and Thurs.’s – Jan 9 – Feb 15
Time:  4:00 – 5:00pm
Age:  6 – 13
Location:  TBA
Limitations:  Min. 5   Max. 20

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