YOUTH & FAMILY WELLNESS CLASSES

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2018 Spring & Summer Information
Online Registration Starts April 6th @ Midnight
In Office Registration Starts April 9th @ 8am

 

YOUTH & FAMILY WELLNESS

See also the Youth TAS sections (Baby TAS, Tiny TAS & Tween TAS) for more fitness opportunities for kids!!

TEEN FITNESS ORIENTATION
Attention teens – GIRLS & BOYS!!  You want to working out, but have no idea where to start?  START AT THE HRC FITNESS CENTER!
Grab a couple friends – and sign up for this Teen only Personal Training Program!  Work with one of our trainers (male or female) and learn your way around the gym while doing an exercise program.  When you’re done you will have the opportunity to join the gym and an exercise routine you can keep doing. Don’t miss out!!
Entry Fee:  $30.00
Held on:  By appointment
Time:  6x1 hour sessions
Age:  14 - 18
Location:  HRC Fitness Center

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STROLLER FUN
Calling all moms for a morning workout.  This is a 30 minute class with an all over body conditioning to fit all levels of fitness levels.  Bring your stroller age child and let’s move around.  At the conclusion of the class let your little one join in the fun with climbers where they will get their workout on.
Entry Deadline: April 11
Entry Fee: $8.00
Held on: Thursday’s - April 19 – May 10
Time: 9:30 – 10:00am
Ages: Newborn - 30 months w/an adult
Location: Leisure Center
Limitations: Min. 5   Max. 20

AERIAL YOGA 4 TWEEN
Come fly with us! Tween aerial yoga is designed to encourage your child’s quest for physical challenge! Not only does it promote better balance, confidence, strength and courage, but it also trains the body and mind not to be afraid of trying new things.
Entry Deadline: Session 1 & 2: April 25
 Session 2: July 4
Entry Fee: $20.00
Held on: Session 1: LEVEL 1 Tue.’s – May 1 - 22
 Session 2: LEVEL 2 Thursday’s May 3 - 24
 Session 3: MIXED LEVELS Tuesday’s July 10 – 31
Time: Session: 1 & 2 4:00 - 4:45pm
 Session 3: 10:30 – 11:15am
Ages: Session 1 & 2: 8 – 12
 Session 3: 8 - 13
Location: Fitness Center Studio 1
Limitations: Min. 3   Max. 5

YOUTH SPORTS PERFORMANCE
Sports Performance is created to increase your child’s flexibility, coordination, and speed. We will heighten their body awareness through games and fundamental movements to help prevent injury.
Entry Deadline: May 16
Entry Fee: $30.00
Held on: Wed. and Fri.’s - May 23 – June 29
Times: 10:00 – 11:00am
Ages: 6 - 12
Location:  Fitness Center Studio 1
Limitations: Min. 5 Max. 15

SUMMERTIME ADVENTURE
Kids start your summer adventure with us at the HRC. Meet us in the morning for some sport games and other activities in the gym. We will load the bus and head down to the pool for some more adventure before heading to the park for games.  We will make our way back to the pool for a quick snack, a craft and then change into our swimsuits for some water activities. Bring your running shoes, swim suit and towel.
Entry Deadline: Session 1: May 31
 Session 2: June 7
 Session 3: June 14
 Session 4: June 21
Entry Fee: $6.00
Held on: Session 1: Tuesday, June 6
 Session 2: Tuesday, June 13
 Session 3: Tuesday, June 20
 Session 4: Tuesday, June 27
Times: 8:00 – 12:00pm
Ages: 8 - 12
Location: Leisure Center
Limitations: Min. 6   Max. 15

DRUM ALIVE
With a pair of drumsticks and a stability ball, let the jam session begin. Tapping on the ball for a drum effect let the powerful beat and pulsating rhythms of the music begin. Your child will have fun learning to keep the rhythm at the same learning hand eye coordination. 
Entry Deadline: May 30
Entry Fee: $10.00
Held on: Thursday’s June 7 -28
Time: 9:30 – 10:15am
Ages: 5 - 11
Location: Fitness Center Studio 1
Limitations: Min. 5   Max. 10

LITTLE LOTUS YOGA
You and your child can get fit and improve inner balance in this animal/nature themed yoga class. Learn poses such as tree, camel, cat and mountain pose.  Yoga games will be included as well.  Everyone will receive a t-shirt. Parents are encouraged to participate.
Entry Deadline: July 4
Entry Fee: $10.00
Held on: Tuesday’s - July 10 –31
Time: 9:30 - 10:15am
Ages: 2 - 6
Location: Fitness Center Studio 1
Limitations: Min. 5   Max 12

FUN & FITNESS
Get a fun workout using basic body movement and gross motor skills?  Gain strength, flexibility and balance crawling up, down, over and through mats, parachutes, hoops and more! At the end of the session get a t-shirt to show your hard efforts.
Entry Deadline: July 4
Entry Fee: $10.00
Held on: Thursday’s - July 12 – August 2
Times: 2:00 – 2:45pm
Ages: 5 - 11
Location: Leisure Center
Limitations: Min. 5   Max. 15

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