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​HRC Fitness Center Classes

With an energetic group fitness class schedule that has a set of core classes that remains the same and then a revolving monthly schedule of other unique classes, there is always something designed for every fitness level, time of day, or activity you are looking for!  In each class our instructors can show modifications so that no matter your fitness level you are a part of the “Group!”

So come Spin, Roll, Suspension, Lift, or Sit; and challenge your fitness level,  or just get moving in one of the many Group Fitness Classes.

All classes are $2.00 to Drop In or save with a punch card!  12 punches for $20.00. Senior (55 and older) drop in is $1.00 each and Senior punch cards are available at 11 punches for $10.00.

Here is a look at some of our classes!

BE SURE TO CHECK OUT OUR WEBSITE HAYSREC.ORG OR THE FITNESS CENTER FRONT DESK FOR MOST CURRENT GROUP FITNESS SCHEDULE!!! (ALL CLASSES, SUBJECT TO CHANGE)

Below is our class schedule and description of our classes!  If you have any question just let us know!  We can’t wait to see you!

 

 

 

 

 

 

 

 

 

 

OCTOBER 2018 GROUP SCHEDULE........CLICK HERE

NEW SCHEDULE WILL START MONDAY OCTOBER 1ST

 

 

**Aerial Yoga  available by appointment

Contact: Gail Wickham  gail@haysrec.org

785-623-2650

 

 

 

 

 

 

 

 

 

 

 

 

  

 


 

 

           

 

 

NEW!!! SCULPT & STABILITY

As we grow older, many of us lose balance and strength, causing unnecessary injuries.  In addition it is an easily ignored, but both are major parts of an exercise routine.  And thats ok because we have just the class for you!  This 45 minute session will have you feeling more confident in no time.  Everyone is welcome!  

NEW!!!!  RECOVERY

This is PERFECT for that wall you hit at the end of every week.  Your sore, tight, and tired.  Let us give you a good stretch, to start your weekend off right.  

 NEW!!!  Size it DOWN

This choreographed class will have you toned and ready for the summer.  This 30 minute cardio blast, will get that heart pumping, and that body ready for swim suit season.

FIT MIX
Need a place to start, this is the class for you.  In this class we will work on strength training with and without weight, cardio and core.  Each exercise can be modified to your fitness level.  Start off slow and work your way up.  There is something new each day!

YOGA EXPRESS
Sun Salutations that emphasize strength & flexibility are the foundation of this class.  A series of poses connect & flow, work the body to the core, while stretching muscles & opening joints.

SENIOR AGED FOR ACTION
This class is designed for the 55 and older club.  Seated aerobic exercises are designed to help individuals with low mobility and health problems like diabetics who suffer from chronic complications.  This can also help improved blood sugar control and improved cardiovascular health.

FULL THROTTLE(TUES/THURS)
This is an interval class that combines spinning and some time off the bike working on strength.  This is an intense, fast-paced class. **BIKES ARE LIMITED, PLEASE CALL HRC FITNESS TO RESERVE YOUR SPOT**

FULL THROTTLE (STRENGTH EDITION) 

This class will have a heavy focus on strength, with the use of many different implements and strategies to get you in the best shape of your life.  Your metabolism will rev up and stay up all day.  There is not a need to pre-register for this class and we will not be using Spin bikes.  Start the weekend off right with this one!!!

 

BODY BLAST
Join us for an invigorating, mid-day cardio blast! This class will push you the entire 30 minutes focusing on calorie burning, core strength, and toning exercises.

SLOW, STEADY, STRETCH YOGA
This yoga class is the style of hatha and ashtanga.  We incorporate vigorous movement to build heat and strength while also using gentle and slow movement using breath to move. During the class you will use your body to release stress, relax muscles, and build strength by utilizing your own weight in holding positions.

TOTAL BODY TRX
This low-impact class will focus on suspension training (TRX), and body-weight movements.  We will work on form, strengthening, flexibility and your overall fitness.  This class welcomes EVERYONE!

CHAOS 

Moving is the name of this game.  With ever changing implements, movements and goals, this class will get you moving and dkeep you moving the entirety of the class. This class is offered both mornings and evenings to ensure that there are zero excuses.  Everyone is welcome to this short and sweet sweat session.

NEW!!!   FRIDAY FINISHER
This class is just the way to end your week.  You will get an awesome mix of exercises using ever-changing implements.  Moving through various exercises, circuit style so you will NEVER get bored.  

 

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